STUDIO CLAIRE OPEN HOUSE & ART EXHIBIT Saturday, April 11, 2-5pm Sound Bath 5-6pm
Pilates
What is Pilates?
In addition to his original 34 exercises that are traditionally practiced on a mat for general toning of your core musculature, Joseph Pilates invented a variety of machines to assist and support the body for rehabilitation after injury. These machines can also provide resistance to strengthen the deep muscles of the core and improve the stability and mobility of the joints.
In Claire's studio, experience the full range of Pilates training, contemporary or classical. You may practice families of Pilates exercises on all the different Pilates apparatus.
Group Pilates Machine classes forming now, 2 to 3 participants.
Pilates Mat Classes resuming at the end of March. Please call or text if you are interested. Virtual option available. Minimum 2 participants. Bring a yoga mat!